Can cataracts cause headaches? It's a question many seniors ask when vision changes are accompanied by frequent discomfort.
Cataracts are common with age, and an estimated 20.5 million Americans aged 40 and older (17 percent) have cataracts in one or both eyes. Another 6.1 million have already had their lens removed through cataract surgery.
Spotting cataracts early helps ensure an accurate diagnosis and the proper care. It's also important to understand which symptoms aren't related to cataracts so you have clear expectations about what treatment can do.
This article explores key points to help seniors in Pittsburgh, PA, take control of their eye health. Keep reading to learn more.
Cataracts form as the clear lens inside the eye becomes cloudy. They typically develop slowly and can affect both eyes, although not always to the same degree.
Initially, you may notice only slight changes in your vision. However, over time, these changes can make activities such as driving, reading, or navigating stairs harder to manage.
Understanding the early warning signs of cataracts is crucial for maintaining eye health. Some common symptoms may include the following:
The short answer is yes, but not in a direct sense. They don't affect the brain, but the strain they put on the eyes can lead to discomfort and pain over time.
When vision becomes blurry or cloudy, the brain works harder to process images. This effort can result in tension headaches, especially if the person is trying to focus for long periods.
That said, not all headaches are due to eye strain. Some common headache causes in seniors may include:
Several factors may contribute to the development of cataracts. Being aware of these can guide you in protecting your vision. In addition to aging, these include:
Preserving healthy eyesight matters. Here are some additional steps seniors can take.
Regular eye exams help detect problems like cataracts early before they significantly impact your vision. Early detection means you get treatment sooner, which often leads to better results.
Eye specialists will also check for other issues that might not have obvious symptoms but can impact your eye health.
Good lighting makes a significant difference when you're reading or engaging in crafts. Use adjustable lamps or sit where the daylight isn't too bright or harsh.
Staring at phones, tablets, or computers for too long can cause your eyes to work harder, leading to discomfort or headaches. To reduce eye strain, try the 20-20-20 method. After every 20 minutes of screen time, look at something 20 feet away for 20 seconds.
This quick reset gives your eye muscles a break, helping them recover and stay comfortable throughout the day.
UV protection is a crucial component of good eye care. Sunglasses with proper UV filters help reduce glare and prevent eye fatigue during walks or while relaxing in outdoor courtyards and seating areas.
Drinking enough water prevents dehydration, which can cause headaches and make your eyes feel tired or dry. Eating plenty of food rich in vitamins E and C, found in vegetables, fruits, and nuts, also supports senior eye health.
The Sensations dining program at Discovery Commons in Bethel Park focuses on serving fresh, balanced meals every day. Residents enjoy meals in a comfortable dining room with table service.
Menus change daily and feature a mix of familiar favorites and seasonal dishes. Special meals are offered for holidays and community events. It's a simple way to enjoy good food that supports your health and well-being.
Looking for natural ways to ease headaches? Here are a few simple strategies for better managing senior headaches to consider:
It's a good idea to talk to a healthcare provider if:
Can cataracts cause headaches? Not directly, but when your vision is blurry, your eyes have to work harder, which can lead to headaches. If you notice any changes in your vision, it's essential to see a professional for a proper diagnosis and treatment.
At Discovery Commons Bethel Park, we understand the importance of maintaining your quality of life. Residents can choose from elegant suites, one- and two-bedroom apartments in Personal Care, or cozy suites and studios in Memory Care. Our dedicated team provides personalized, care-focused solutions and purpose-driven lifestyle programs tailored to individual needs.
Contact us today to learn more.